Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

per 100 gram

Water65.14g
Energy170.0kcal
Energy709.0kJ
Protein30.54g
Total lipid (fat)4.34g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.91mg
Magnesium, Mg23.0mg
Phosphorus, P230.0mg
Potassium, K269.0mg
Sodium, Na67.0mg
Zinc, Zn2.37mg
Copper, Cu0.087mg
Manganese, Mn0.01mg
Selenium, Se42.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.545mg
Riboflavin0.245mg
Niacin10.263mg
Pantothenic acid1.054mg
Vitamin B-60.561mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total104.9mg
Betaine4.1mg
Vitamin B-120.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D36.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.657g
4:00.0g
6:00.0g
8:00.001g
10:00.005g
12:00.004g
14:00.059g
15:00.002g
16:01.015g
17:00.011g
18:00.552g
20:00.008g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.934g
14:10.0g
15:10.0g
16:1 undifferentiated0.12g
17:10.0g
18:1 undifferentiated1.785g
18:1 c1.77g
18:1 t0.015g
20:10.029g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.551g
18:2 undifferentiated0.468g
18:2 n-6 c,c0.468g
18:2 t not further defined0.0g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.001g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.015g
Fatty acids, total trans-monoenoic0.015g
Fatty acids, total trans-polyenoic0.001g
Cholesterol71.0mg
Tryptophan0.363g
Threonine1.343g
Isoleucine1.446g
Leucine2.513g
Lysine2.716g
Methionine0.837g
Cystine0.344g
Phenylalanine1.269g
Tyrosine1.21g
Valine1.545g
Arginine1.968g
Histidine1.242g
Alanine1.749g
Aspartic acid2.856g
Glutamic acid4.665g
Glycine1.38g
Proline1.235g
Serine1.275g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg